This week Stephanie talks about resources to encourage mindfulness in children. There are some great books out there to encourage kids to deal with emotions, acknowledge their needs, and bring themselves back to the moment.
This week's Focus Friday video starts a fresh cycle through the focus factors, this time with the theme of mindfulness. Stephanie shares her experience this past few weeks with starting a meditation practice, and some thoughts about how it's helped her. How do you pause during your daily grind to be more mindful, especially when … Continue reading Focus Friday: Mindful Faith
Life is hectic. Sometimes it's all we can do to hold on and get through without losing our marbles. Unfortunately, when we don't lift our heads up to enjoy the fun moments with friends and family when we have them, those moments can slip by unnoticed. Moments turn into days, day into weeks, and weeks … Continue reading Focus Friday: Don’t Let the Fun Times Slip By
We're meant to use our bodies to get moving and enjoy all that life and our surroundings have to offer! What motivates you to move on your path to a level one life? This week, Stephanie talks about taking steps to re-align with the your fitness goals, becoming the you you've always wanted to be. Share your fitness goals on social media with the hashtags #LevelOneLife and #MadeToMove.
Looking for a way to re-focus on your food, movement, water, and sleep? Add this new six-week success tracker to your training toolbox!
Contentment is a financial principal that doesn't get the attention it deserves. In a world where bigger always appears to be better, sometimes the best strategy is to step back, take stock of what we already have, and continue to systematically step in the direction of our larger financial dreams!
Negative training "talk tracks" can be turned around by developing these three "types" of talk-track personas: the friend, the professor, and the coach. The friend specializes in positive affirmation. The professor specializes in instruction, keeping your form on point. The coach is your own personal drill sergeant - pushing you to reach just beyond your comfort zone in order to grow.
Got 60 seconds? Here's a mindset check for us all as we focus on relationship over task this week!
Learn how to budget your fitness blocks this week with this three-step process.
In this week's Focus Friday video, Stephanie talks about a strategy we can use to develop an attitude of gratitude. Share your gratitude practices in the comments, and don't forget to subscribe to our mailing list for more videos and updates to help change your mind, change your habits, and change your life! https://youtu.be/A-2p6yc0VPM
Whether you're training for a 5k, a marathon, a triathlon, or another event, you’ve no doubt latched on to a few concepts, ideas, song lyrics, quotes, short prayers, or catch-phrases that keep you moving and motivated during the grind. We call these sound bites “moto-mantras”. They are battle cries we carry with us in life … Continue reading Tri Tuesday: Using Moto-Mantras to Boost Your Training and Nutrition
Systems are a key ingredient to success in goal achievement across all six focus factors. Whether it's losing weight, paying off debt, building wealth, or completing your first race, the success systems we build in fitness, finance, food, finance, faith, family, and fun all start with one concept - Anchoring. Anchoring is making a commitment … Continue reading Throwing Anchors: Pulling Yourself to Your Most Audacious Goals