Focus Friday: Made to Move
We're meant to use our bodies to get moving and enjoy all that life and our surroundings have to offer! What motivates you to move on your path to a level one life? This week, Stephanie talks about taking steps to re-align with the your fitness goals, becoming the you you've always wanted to be. Share your fitness goals on social media with the hashtags #LevelOneLife and #MadeToMove.
Training Tuesday: Add This Six-Week Success Tracker to Your Training Toolbox
Looking for a way to re-focus on your food, movement, water, and sleep? Add this new six-week success tracker to your training toolbox!
Training Tuesday: Three Talk Tracks to Boost Your Training Mentality
Negative training "talk tracks" can be turned around by developing these three "types" of talk-track personas: the friend, the professor, and the coach. The friend specializes in positive affirmation. The professor specializes in instruction, keeping your form on point. The coach is your own personal drill sergeant - pushing you to reach just beyond your comfort zone in order to grow.
Training Tuesday: How to Make the Best of the Training Time You Have
Learn how to budget your fitness blocks this week with this three-step process.
Throwing Anchors: Pulling Yourself to Your Most Audacious Goals
Systems are a key ingredient to success in goal achievement across all six focus factors. Whether it's losing weight, paying off debt, building wealth, or completing your first race, the success systems we build in fitness, finance, food, finance, faith, family, and fun all start with one concept - Anchoring. Anchoring is making a commitment … Continue reading Throwing Anchors: Pulling Yourself to Your Most Audacious Goals
Tri Tuesday: Run Your Own Race
In this installment of Tri Tuesdays, Derek talks about a mantra you can use to "run your own race" in training and on race day. We'd love to hear what you do to set goals, race your pace, and maintain self awareness. Comment below, and subscribe to our mailing list and YouTube Channel for more … Continue reading Tri Tuesday: Run Your Own Race