Whether you’re training for a 5k, a marathon, a triathlon, or another event, you’ve no doubt latched on to a few concepts, ideas, song lyrics, quotes, short prayers, or catch-phrases that keep you moving and motivated during the grind. We call these sound bites “moto-mantras”. They are battle cries we carry with us in life and use when we need an extra dose of adrenaline, courage, and focus. In this edition of Tri Tuesday, Derek shares his favorite moto-mantras for training and nutrition. What are your favorite moto-mantras? Leave them in the comments, and don’t forget to subscribe to our mailing list and YouTube channel while you’re at it! Until next time – it’s never too late to tri!