In this week’s Training Tuesday video, Derek talks about impact windows, which are those periods of time you have throughout the week that are available for training and progressing toward your fitness goals. Time is our most precious resource, so learn how to “budget your fitness” for the week with this three-step process!

What time can you identify or create this week to make an impact on your future fitness? Leave your impact windows in the comments section, and subscribe to the mailing list while you’re at it for more videos and updates!