Learn how to budget your fitness blocks this week with this three-step process.
Whether you're training for a 5k, a marathon, a triathlon, or another event, you’ve no doubt latched on to a few concepts, ideas, song lyrics, quotes, short prayers, or catch-phrases that keep you moving and motivated during the grind. We call these sound bites “moto-mantras”. They are battle cries we carry with us in life … Continue reading Tri Tuesday: Using Moto-Mantras to Boost Your Training and Nutrition
In this installment of Tri Tuesdays, Derek talks about a mantra you can use to "run your own race" in training and on race day. We'd love to hear what you do to set goals, race your pace, and maintain self awareness. Comment below, and subscribe to our mailing list and YouTube Channel for more … Continue reading Tri Tuesday: Run Your Own Race