3 Rounds: 50 push ups 50 squats 90 second plank
12.23.16
Blog
1 John 4:9
God showed how much he loved us by sending his one and only Son into the world so that we might have eternal life through him. 1 John 4:9
12.22.16
Row 5,000 meters Doing this workout today via http://www.crossfit.com
Diets
di·et noun 1.the kinds of food that a person, animal, or community habitually eats. 2. a special course of food to which one restricts oneself, either to lose weight or for medical reasons. Which definition do you follow? If you're number 1, you aren't thinking about a quick fix to start 2017, but a sustainable … Continue reading Diets
Leslie Odom Jr.’s “Simply Christmas”
Check out the Hamilton star's new, refreshing Christmas album: http://time.com/4608373/leslie-odom-jr-hamilton-holiday-album/?xid=time_socialflow_twitter Available on Spotify and iTunes
Luke 12:15
Then he said to them, “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” Luke 12:15
Eating Well
Eating well is a sign of self-respect. We all know when we haven't been eating food that is in line with our goals, aspirations, and long-term lifestyle visions. We can feel it. Let's start listening to our bodies and finding a better way to eat. Let's stop sabotaging long-term health with short-term decisions. Let's start eating … Continue reading Eating Well
12.21.16
Bench Press 5-5-5-3-3-3 then: 150 Burpees
Where in the World?
Via http://www.cnbc.com - "Close to 30 percent of Americans don't even have a retirement account— such as an employee-sponsored 401(k) plan or an individual retirement account, according to a recent study by Personal Capital. As a result, about one in four U.S. workers expects to keep working through age 70, according to a separate survey … Continue reading Where in the World?
Seven Principles of Effective Goals
The goals you set are based on things you can control. Your goals focus on action (what you will do or how you will behave). Your goals decompose into daily activities to help you stay on track. Your goals are stated in your own language. Your goal is measurable (in time, scale, degree, percentage, etc...) Your goal has a … Continue reading Seven Principles of Effective Goals
1 John 4:19
We love because he first loved us. 1 John 4:19
12.20.16
Deadlift 5-5-5-5-5 3-3-3-1-1 Strict Pull-Ups Work up to a total number of choosing with rest as needed.
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 