1.the kinds of food that a person, animal, or community habitually eats.
2. a special course of food to which one restricts oneself, either to lose weight or for medical reasons.
Which definition do you follow? If you’re number 1, you aren’t thinking about a quick fix to start 2017, but a sustainable lifestyle shift to a healthier food base.
If you’re number 2, well, check out the 10 most famous fad diets of all time:

Just remember what Einstein said: “We cannot solve our problems with the same thinking we used when we created them.”

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