Today i'm doing a scaled variation on "Nick" from http://www.crossfit.com: 12 Rounds: 10 Dumbbell hang squat cleans 20 Pushups  

The workout i'm doing today: 21-15-9-15-21 Dumbbell Clean Push ups  

3 Rounds: 50 push ups 50 squats 90 second plank

Row 5,000 meters Doing this workout today via http://www.crossfit.com  

Bench Press 5-5-5-3-3-3 then: 150 Burpees

Deadlift 5-5-5-5-5 3-3-3-1-1 Strict Pull-Ups Work up to a total number of choosing with rest as needed.  

50's Circuit, for time: 50 calorie row 50 squats 50 push-ups 50 lunges 50 dips 50 hip extension 50 calorie row

15 minutes AMRAP: 10 Goblet Squats w/ Kettlebell 20 Russian Kettlebell Swings 30 Russian Twists w/ Kettlebell

Rest Day Actively rest with some snow shoveling if you live in the northeast!

Row 1k meters 3 Rounds: 50 Alternating Lunges 40 Situps 30 Kettlebell Swings 20 Push Ups 10 Burpees  

The workout I am doing today: 5 Rounds: 10 Deadlift 10 Snatches 10 Overhead Squats 250 m Row  

Row 2000 m Back Squat: 6-6-6-6-6 Row 2000 m