The Best Version of You

We're all hearing it right around this time of year: "Make changes now and become the best version of you!" What a ridiculous statement. The problem with this idea is that it immediately asks us to focus on what we don't like about ourselves. There is no gratitude, contentment, or health in this statement. Instead … Continue reading The Best Version of You

James 1:2-4

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4

2016 Focus Factor Tracking

Part of planning for a new year must involve reflecting on the year that is ending. Remember how you feel today - take inventory of 2016 in all six focus factor areas and track your progress in each. How are you measurably tracking your focus factors? Here are some ideas for ways to to gauge progress: Food: … Continue reading 2016 Focus Factor Tracking