Breakfast: Eggs Sausage Coffee Smoothie Afternoon: Mixed Greens Chicken Thigh Dinner: Chili Snacks: Almonds Mini Peppers Apple
Joel Salatin
Meet Joel Salatin. When it comes to Level 1 living, he's a man you need to know! https://youtu.be/BIbXU5iR2P4
Level 1 Meal Plan: Day 8
Morning: Green Smoothie Afternoon: Mixed Greens w/ Olive Oil, Balsamic Cucumber Sausage Evening: Fish (salmon or cod) Steamed Vegetables Snacks: Almonds Raisins Clementines Apple Mini Peppers
Level 1 Meal Plan: Day 7
Featured local farm: http://www.wwlonghornranch.com/ Morning: Breakfast Sausage Eggs Sourdough Bread Toast Afternoon: Soup Mixed Greens w/ balsamic and olive oil Cucumbers Evening: Cod Steamed Vegetables Snack Choices: Almonds Fruit Cherry Tomatoes Cashew or Almond Butter Berries
Level 1 Food Log: Day 6
Morning: Regional Market Keesh Coffee Afternoon: Mixed greens Cucumber Sausage Evening: Date Night! @ http://www.asterpantry.com/
Syracuse Winter Market
The year-round regional market or ANY local market is a perfect place to find food for our focus factor goals! #shoplocal #foodasmedicine
Level 1 Food Log: Day 5
#level1tilxmas Morning Green Smoothie Eggs Afternoon Mixed Greens w/ Olive Oil/Balsamic Vinegar Chicken Thighs (1 palm portion) Cherry Tomatoes Hard Boiled Eggs Evening Turkey Soup Snacks Mini Peppers Almonds/Raisins Mini Carrots Apple Clementines
Food as Medicine
"Let food be they medicine and medicine be thy food." - Hippocrates, 460 B.C. See the Level 1 Food Logs for simple, basic, daily meal plans.
Level 1 Food Log: Day 4
#level1tilxmas Morning: Green Smoothie + frozen berries Eggs Afternoon: Cod Russet Potatoes Green Beans Evening: Chicken Thighs Butternut Squash from the garden Snacks throughout day: Almonds, Raisins Clementine Apple Cucumber, Cherry Tomatoes Mini Peppers Mini Carrots
Level 1 Food Log: Day 3
#level1tilxmas Morning: Green Smoothie Scrambled Eggs Coffee Snack: Mini Peppers Cherry Tomatoes Afternoon: Mixed Greens Salmon Balsamic Vinegar/Olive Oil Cucumber Hard Boiled Egg Snack: Apple Carrots Evening: Cod Sweet Potatoes Green Beans
1 Corinthians 11:29
For anyone who eats and drinks without recognizing the body of the Lord eats and drinks judgment on himself.
Level One Food Log: Day 2
#level1tilxmas Morning Green smoothie Eggs and pork sausage Snack Apple Almonds & raisins Afternoon Mixed greens Salmon Cherry tomatoes & cucumber Snack Mini peppers Clementines Evening Roasted cauliflower Chicken thighs
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 