via @CamillusCF, http://www.camilluscrossfit.com Every minute on the minute, 15 minutes: 3 Deadlift 4 Burpees over bar 15 Double Unders then Mobility!
Rowing, Dips, Push-Up
1000 Meter Row 10 Rounds: 4 Ring Dips 5 Squats 6 Push-ups 7 Sit-ups then Tabata: Push-Ups/Burpees via @CamillusCF - http://www.camilluscrossfit.com
Karen and Annie
150 Wall Ball Shots then 50-40-30-20-10 Double Under Jump Rope Sit ups from http://www.camilluscrossfit.com/
Snatch Complex
6 Rounds: Power Snatch, Overhead Squat, Snatch Balance
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 