21-18-15-12-9-6-3 Shoulder Press Burpees
Shoulder Press Burpees
The Aftermath
Here's the workout I am doing today: “Aftermath” 4 Rounds: 60 Double-unders 30 Sit-ups 15 Kettlebell Swings (70/53#) via http://www.kitsapcrossfit.com The ol' garage gym back in Silverdale, WA!
Pushing and Pulling
http://www.military.com/military-fitness/fitness-test-prep/pullup-push-workout Nice suggested programming for those looking to increase push-up, pull-up strength, or both! via military.com
Med Ball Cleans
5 Rounds: 20 Medicine Ball Cleans 35 Push ups 50 Double Unders
Rest
Enjoy a fabulous Friday ! Take walk breaks every hour at work, drink lots of water!
Elizabeth
Today i'm doing the workout "Elizabeth": 21-15-9 Cleans Dips via http://www.crossfit.com
Hang Power Snatch
2k Row then: Power Snatch 3-3-3-3-3 via http://www.crossfit.com
Double Push Twist
5 Rounds: 40 Double Unders (80 Singles) 30 Russian Twists w/ Med Ball 20 Push Ups
Lunch Bench
Row 2000 meters Bench Press: 3-3-3-3-3 Pull-ups between sets
Rest
Take a load-off! Be with friends and family. Enjoy nature. Olympic Mountains - The Brothers
Saturday Run
Distance and pace of your choosing!
Thrusters
Thruster 3-3-3-3 @ 50% , 1-1-1-1 @ 85% then: 3 Rounds: 15 Thrusters 15 Toes to bar via @CamillusCF http://www.camilluscrossfit.com
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 