Distance and pace of your choosing!
Saturday Run
Distance and pace of your choosing!
Blog
Syracuse Winter Market
The year-round regional market or ANY local market is a perfect place to find food for our focus factor goals! #shoplocal #foodasmedicine
Chicken Wearing Pants
Romans 12:2
Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is — his good, pleasing and perfect will. Romans 12:2 via http://www.verseoftheday.com
Live Like No One Else
"If you will live like no one else, later you can live like no one else!" - Dave Ramsey What compromises or sacrifices do you make in your daily financial walk to pay your future self?
Thrusters
Thruster 3-3-3-3 @ 50% , 1-1-1-1 @ 85% then: 3 Rounds: 15 Thrusters 15 Toes to bar via @CamillusCF http://www.camilluscrossfit.com
Level 1 Food Log: Day 5
#level1tilxmas Morning Green Smoothie Eggs Afternoon Mixed Greens w/ Olive Oil/Balsamic Vinegar Chicken Thighs (1 palm portion) Cherry Tomatoes Hard Boiled Eggs Evening Turkey Soup Snacks Mini Peppers Almonds/Raisins Mini Carrots Apple Clementines
Father
"My father gave me the greatest gift anyone could give another person: He believed in me." - Jim Valvano
Christmas Time is Here
Food as Medicine
"Let food be they medicine and medicine be thy food." - Hippocrates, 460 B.C. See the Level 1 Food Logs for simple, basic, daily meal plans.
Jeremiah 6:16
Thus says the LORD Stand in the ways and see And ask for the old paths where the good way is And walk in it Then you will find rest for your souls The quintessential verse for a Level 1 Life!
Deadlift EMOM
via @CamillusCF, http://www.camilluscrossfit.com Every minute on the minute, 15 minutes: 3 Deadlift 4 Burpees over bar 15 Double Unders then Mobility!
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 