Today i'm doing the workout "Elizabeth": 21-15-9 Cleans Dips via http://www.crossfit.com
Elizabeth
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Level 1 Meal Plan: Day 11
Morning: Green Smoothie (spinach, banana, 1/4 avocado, ice, cashew butter, water) Coffee Afternoon: Spinach salad with olive oil/balsamic Cherry Tomatoes Cucumber Chicken (Thighs or breast - 1 palm-size) Evening: Vegetable Stir Fry (peppers, onions, rice, zucchini, broccoli, Bragg's Liquid Aminos) Snacks: Plantain Chips Apple Almonds (1 closed-hand full)
Leasing
Get to know some commons pitfalls and misconceptions when it comes to leasing vs. buying a car: http://www.bankrate.com/finance/auto/top-10-leasing-booby-traps-1.aspx Avoid rationalizing long-term financial commitments based on short-term emotion. Educate yourself, know your limitations, THEN decide. This is a recipe for success!
The Road Not Taken
A classic by Robert Frost! If it's been a while since you've taken this is, enjoy: The Road Not Taken Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the … Continue reading The Road Not Taken
Proverbs 12:1
Whoever loves discipline loves knowledge, but whoever hates correction is stupid. -Proverbs 12:1
Hang Power Snatch
2k Row then: Power Snatch 3-3-3-3-3 via http://www.crossfit.com
Level 1 Meal Plan: Day 10
Morning: Green Smoothie Hard Boiled Eggs Afternoon: Mixed Greens Cucumber Tomato Chicken (Thighs or Breast) Evening: Fish (white or salmon) Zucchini (sauteed) Snacks: Almonds Peppers Fruit
The Blue Barnette
For amazing, handcrafted rustic home decor, check out The Blue Barnette: https://www.etsy.com/shop/thebluebarnette https://www.facebook.com/thebluebarnette/ bbpaintstudio.com/ Abby Barnett has done custom pieces for us before, and has become a tradition in our Christmas gift-giving!
Pay Yourself First
"Do not save what is left after spending, but spend what is left after saving." - Warren Buffet Paying yourself first: we all know we need to do it, but a surprisingly few do. A recent Federal Reserve survey discovered that about 46% of Americans do not have enough money saved to cover a $400 … Continue reading Pay Yourself First
Colossians 3:17
And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. - Colossians 3:17
Double Push Twist
5 Rounds: 40 Double Unders (80 Singles) 30 Russian Twists w/ Med Ball 20 Push Ups
Level 1 Meal Plan: Day 9
Breakfast: Eggs Sausage Coffee Smoothie Afternoon: Mixed Greens Chicken Thigh Dinner: Chili Snacks: Almonds Mini Peppers Apple
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 