Row 2000 m Back Squat: 6-6-6-6-6 Row 2000 m
Row Squat
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Shelf Life
Good level 1 food test: Does what you're eating have a shelf-life? If the answer is no, chances are higher that it is not actually food.
2 Corinthians 12:9
Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. -2 Corinthians 12:9
Disposable vs. Discretionary
Two terms that are used interchangeably, but what do they actually mean? Disposable money is the money you receive from your pay after taxes and deductions/contributions. This is your net income, or your take-home pay. Discretionary money is the money you have left after using your take-home pay and applying it toward all your fixed expenses (debt, … Continue reading Disposable vs. Discretionary
Shoulder Press Burpees
21-18-15-12-9-6-3 Shoulder Press Burpees
Great Grandmother’s Food
“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” ~Michael Pollan If you are interested in the study of food, check out any of Michael Pollan's books or videos: The Omnivore's Dilemma In Defense … Continue reading Great Grandmother’s Food
Buying Things You Don’t Need
"If you buy things you don't need, soon you will have to sell things you need." -Warren Buffett
Romans 12:12
Be joyful in hope, patient in affliction, faithful in prayer. -Romans 12:12
The Aftermath
Here's the workout I am doing today: “Aftermath” 4 Rounds: 60 Double-unders 30 Sit-ups 15 Kettlebell Swings (70/53#) via http://www.kitsapcrossfit.com The ol' garage gym back in Silverdale, WA!
Ten Reasons to Buy Local
Check out our new Level 1 Food List page for mix and match ideas in your meal planning, then read: Ten Reasons to Buy Local Food by Vern Grubinger at University of Vermont Extension
Pushing and Pulling
http://www.military.com/military-fitness/fitness-test-prep/pullup-push-workout Nice suggested programming for those looking to increase push-up, pull-up strength, or both! via military.com
Featured Farm
http://www.greyrockfarmcsa.com/ Greyrock Farm - GREAT people, food, and farm in the Syracuse area.
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 