Today i'm doing a scaled variation on "Nick" from http://www.crossfit.com: 12 Rounds: 10 Dumbbell hang squat cleans 20 Pushups
12.28.16
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What’s Your Haka?
https://youtu.be/yiKFYTFJ_kw The haka is a traditional war cry, dance, or challenge from the Māori people of New Zealand. It is a posture dance performed by a group, with vigorous movements and stamping of the feet with rhythmically shouted accompaniment. - Wikipedia The New Zealand rugby team famously performs the haka to challenge opponents before matches. It … Continue reading What’s Your Haka?
1 Corinthians 13:4-8
4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always … Continue reading 1 Corinthians 13:4-8
12.27.16
The workout i'm doing today: 21-15-9-15-21 Dumbbell Clean Push ups
Luke 2:13-14
Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” Luke 2:13-14
Food Matters
Ready to crush your 2017 lifestyle goals with an overhaul in your eating habits? Check out: http://www.foodmatters.com/recipes ...for motivational daily reading and recipes!
The Letdown
After any major period of rejoicing and spending time with loved ones, it's natural to feel some post-holiday blues. Don't let it happen to you! See the good in everyday and know that there are always reasons to celebrate. The only difference between yesterday and today is a number.
Isaiah 7:14
Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel. Isaiah 7:14
John 12:24
I tell you the truth, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds. John 12:24 via http://www.verseoftheday.com
‘Tis the Season
The holidays accentuate the act of giving as a staple of our world tribe. Project your giving throughout the year. Be reckless in your giving. Give intentionally and spontaneously. Give to strangers. Don't just talk about it. Be about it.
11 Money Habits for 2017
via CNBC: http://www.cnbc.com/2016/12/21/11-simple-money-habits-that-will-help-you-build-wealth-in-2017.html Incorporate some of these tips into your financial action plan for 2017!
Luke 12:23
Life is more than food, and the body more than clothes. Luke 12:23
Level One Life - Faith, Family, Finance, Fitness, Food, Fun 