The one you can stick to for the rest of your life.

“If you can’t eat a certain way for the rest of your life, that diet is an exercise in futility, Church says. Find a way of eating that becomes your new normal, your new lifestyle.”

Read more at: http://www.huffingtonpost.com/entry/scientists-agree-this-is-the-most-effective-diet-for-weight-loss_us_579f601ae4b0693164c1c89c