Featured local farm: http://www.wwlonghornranch.com/

Morning:

Breakfast Sausage
Eggs
Sourdough Bread Toast

Afternoon:

Soup
Mixed Greens w/ balsamic and olive oil
Cucumbers

Evening:

Cod
Steamed Vegetables

Snack Choices:

Almonds
Fruit
Cherry Tomatoes
Cashew or Almond Butter
Berries